Help for Anxiety, Phobias, OCD and Depression

| Back | Home | Menu |

orange
grey

.


Books to Help with Anxiety

Below you will find 3 eBooks that contain essential information on anxiety.

They provide real insight into anxiety symptoms, anxiety medications and anxiety disorders – insight to help deal with anxiety successfully.

These books are completely free to read on-screen, download to read later and print out. No email address or any other details are needed – simply choose the version you require.


Anxiety Symptoms: What's Happening and Why

A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.
However, they feel even worse when we cannot understand them or control them.

Know exactly what's happening to your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power.

Anxiety Symptoms Book

Details:
•  21 page pdf - view on all devices
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version
Brownline

Anxiety Medications: How They Work to Stop Anxiety... The Benefits and Risks Involved

Anxiety can involve such awful feelings that it's not surprising we turn to anything we can for relief.
Some people self-medicate with alcohol, others use recreational drugs, but for many of us, the preferred choice is pharmaceutical drugs – medication available from our doctor by prescription.
Prescription medications have their uses and their drawbacks, and to understand why this is the case, we have to know what they do to our mind and body.

Get all the information you need to weigh up the benefits and risks accurately.

Anxiety Medications Book

Details:
•  25 page pdf - view on all devices
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version
Brownline

.



Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense".

Origin:
Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.

.

The Cause of Anxiety Disorders... As a Child

Research shows that over 50% of anxiety disorders start before the age of fourteen. It's probably more like 90%.
The way we feel about our self in childhood and adolescence can stay with us a lifetime and those that experience feelings of insecurity and vulnerability as a child are surely more susceptible to anxiety-related problems later in life.

This book highlights a critical component in these problems that hasn't really been given the attention it deserves – the way we feel about ourself inside – and provides a unique insight into the cause of anxiety disorders.

Anxiety Disorders Book

Details:
•  32 page pdf - view on all devices
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version
Brownline

end

.

Disorder:

"An illness that disrupts normal physical or mental functions"

(Medical model definition)

Anxiety disorders are characterized by significant feelings of anxiety and fear.

.

end
Share:
        Follow on Twitter Follow on Facebook

copyright:Help-For