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The Start of the Problem The day our experiences result in extreme anxiety or a panic attack about which we become acutely aware... from that day on, our life changes. |
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The Start of it All Anxiety |
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From that day on our subconscious takes over in a way that we previously didn't need it. We become driven to find reasons and
answers, compelled to constantly watch ourselves – on the look out for failure – and forced to concentrate on all of our bad qualities and
weaknesses rather than anything about us that is good. Generalized anxiety disorder and panic disorder, phobias (social phobias, agoraphobia and many specific ones), OCD (obsessive compulsive
disorder) and many forms of depression seem just too powerful to deal with when we don't understand them and feel that
they control us. When we look at the backgrounds of large numbers of people with anxiety and depression problems, they are
often strikingly similar in various ways. Negative life experiences and feelings of low self worth and insecurity occur
across the board with such regularity and are so similar that it's hard to see how they cannot possibly play a major role
in these problems. Hopefully, it will help you to understand a little more about the true nature of anxiety-related problems and help you to
realise that there is a real answer. |
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| The Start | ›› | The Problem | The Symptoms | The Answer | It Can Be Done | |
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