Help for Anxiety, Phobias, OCD and Depression

Evolving Self Confidence:
How to Become Free from Anxiety Disorders and Depression

This best-selling book from Help-For offers a totally new explanation for anxiety-related problems and how to deal with them. With insight not found in other books, it gets beneath the anxiety and panic, obsessions and compulsions, irrational fears and phobias, even severe depression to reveal what lies at the very heart of these problems and shows how to use this knowledge to stop them completely.

It takes you on a journey from childhood to adult, through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us.

And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is your birthright to be.


Evolving Self Confidence


Based on over 30 years experience and research involving anxiety disorders and depression, this book can help anyone looking to understand and deal wth:-

point  Extreme nervousness & self-consciousness
point  Chronic worrying and 'thinking too much'
point  Social Anxiety Disorder (Social Phobia)
point  Obsessive Compulsive Disorder (OCD)
point  Generalized Anxiety Disorder (GAD)
point  Panic Disorder and PTSD
point  Self-harm and BDD
point  Eating Disorders
point  Specific Phobias
point  Depression
point  A life ruled by shyness or stress


Inside you'll discover:-

Part 1


point  How we start to feel differently about ourselves and what it means.

point  The importance of self-talk (the precurser to all obsessive thoughts).

point  The true role of genetics (genes are our past not our future).

point  The real effects of anger, guilt and shame.

point  The 'special' feeling that starts it all.

point  The true cause of high anxiety, panic and fear.

point  Why panic attacks affect some people more than others.

point  The link to survival and feelings of lack of control.

point  Why we start to think that we should be 'better' in some way.

point  How this determines the type and severity of our problem.

point  What really happens to our mind and body with anxiety disorders.

Part 2

point  Exactly how people develop anxiety problems, obsessions and compulsions, irrational fears and phobias, even severe depression.

point  The underlying cause of every single symptom that is associated with these problems.

point  Why these problems become so strong and feel too powerful to deal with.

point  How many of the things we do ourselves when trying to deal with these problems actually makes them worse.

point  How other things such as: medication, mis-guided self-help and poor therapy often strengthen them.

Part 3

point  How to use the natural way our mind and body works to weaken and stop these problems for good.

point  The only true way to overcome fearful situations successfully.

point  Practical things to do that will make you feel more positive and in control. These are things anyone can do and will start to alleviate the problem.

point  How to feel really really good about yourself. Doing these things cannot fail to make you feel really good deep inside.

point  How to actually let change happen and not block it.

point  How to live with true self confidence.


Anxiety and panic, phobias, OCD and depression seem so strong when we don't understand them and feel that they control us. However, once we learn the true nature of these problems and how they work it is possible to stop them completely, for in the same way they develop and grow they can be weakened and stopped.


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Evolving Self Confidence:
How to Become Free from Anxiety Disorders and Depression

break  Don't struggle with your problem any longer.
break  Learn how to cure it completely, permanently and naturally.
break  And make your future free from self-doubt, insecurity and fear.

Evolving Self Confidence

ISBN: 978-0-9558136-0-3
Publisher: Help-For
Author: Terry Dixon
Pages: 288

Price/Ordering

International Orders:

break United States
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"The soul always knows what to do to heal itself. The challenge is to silence the mind"

... Caroline Myss

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Anxiety
Anxiety Symptoms
Anxiety Disorders
Anxiety Self Help

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