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Evolving Self Confidence


How to Become Free from Anxiety Disorders and Depression


This best-selling book from Help-For offers a totally new explanation for anxiety-related problems and how to deal with them. With insight not found in other books, it gets beneath the anxiety and panic, obsessions and compulsions, irrational fears and phobias, even severe depression to reveal what lies at the very heart of these problems and shows how to use this knowledge to stop them completely.

It takes you on a journey from childhood to adult, through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us.
And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is your birthright to be.


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Evolving Self Confidence
ISBN: 978-0-9558136-0-3
Publisher: Help-For
Author: Terry Dixon
Pages: 288

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Based on over 30 years experience and research involving anxiety disorders and depression, this book can help anyone looking to understand and deal wth:-

point Extreme nervousness & self-consciousness
point Chronic worrying and 'thinking too much'
point Social Anxiety Disorder (Social Phobia)
point Obsessive Compulsive Disorder (OCD)
point Generalized Anxiety Disorder (GAD)
point Panic Disorder and PTSD
point Self-harm and BDD
point Eating Disorders
point Specific Phobias
point Depression
point A life ruled by shyness or stress



Evolving Self Confidence
 * reviews
 * testimonials
 * view the index
 * read the introduction
 * how the book can help

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Fully indexed and referenced, 'Evolving Self Confidence' goes deep into the origin of anxiety problems and disorders (including depression) to unearth the key factor that underpins most of them.

Inside, you'll discover:-

blue button How we start to feel differently about ourselves and what it means.

blue button The importance of self-talk (the precurser to all obsessive thoughts).

blue button The true role of genetics (genes are our past not our future).

blue button The real effects of anger, guilt and shame.

blue button The 'special' feeling that starts it all.

blue button The true cause of high anxiety, panic and fear.

blue button Why panic attacks affect some people more than others.

blue button The link to survival and feelings of lack of control.

blue button Why we start to think that we should be 'better' in some way.

blue button How this determines the type and severity of our problem.

blue button What really happens to our mind and body with anxiety problems an disorders.


And come to understand:-

blue button Exactly how people develop anxiety problems, obsessions and compulsions,
  irrational fears and phobias, even severe depression.

blue button The underlying cause of every single symptom associated with these problems.

blue button Why these problems become so strong and start to feel too powerful to deal with.

blue button How many of the things we do ourselves when trying to deal with these problems
  actually makes the problem worse.

blue button How other things such as: medication, mis-guided self-help and poor therapy
  often strengthen them.


Very importantly, you will learn:-

blue button How to use the natural way our mind and body works to weaken and stop these
  problems for good.

blue button The only true way to overcome fearful situations successfully.

blue button 4 practical things to do that will make you feel more positive and in control. These
  are things anyone can do and will start to alleviate the problem.

blue button How to feel really really good about yourself. Doing these things cannot fail to
  make you feel good about yourself deep inside.

blue button How to actually let change happen and not block it.

blue button To have real self confidence.



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Anxiety and panic, phobias, OCD and depression seem so strong when we don't understand them and feel that they control us. However, once we learn the true nature of these problems and how they work it is possible to stop them completely, for in the same way they develop and grow they can be weakened and stopped.


Here's what others have to say about it...

"I found myself on every page. Knowing the reason one feels and behaves was very liberating. The examples given and the clarity of each chapter were extremely helpful. It can be easily understood by anyone regardless of their educational level."
...SY, MN, USA

"I agree with the concept. So far it has worked wonderfully ... there are a lot of parts to anxiety that I never realized were associated with the problem. I just thought it was more problems I had. Recognizing them the way in which you did, really helps."
...SC, MI, USA

"The treatment is very fresh and powerful. After reading it I can't tell you how hopeful I am for the future."...JH, Ontario, Canada

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Contents Page - Details
Contents Page

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Try 'Evolving Self Confidence' for yourself, put it to the test.

...Read the book.
Experience a great burden lifting off you as all the thoughts, feelings and behaviours you have been experiencing suddenly fall into place.

...Use the techniques.
Feel the problem start to fade and your confidence start to grow.

...Try it risk-free.
You need only read the first chapter to know whether this book is the answer. If you don't feel it's for you, simply return it for a full and courteous refund.



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Evolving Self Confidence
How to Become Free from Anxiety Disorders and Depression

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ISBN: 978-0-9558136-0-3
Publisher: Help-For
Author: Terry Dixon
Pages: 288

RRP/ordering

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United States (and countries outside the UK), please – Order Here

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