Help for Anxiety, Phobias, OCD and Depression

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Books to Help with Anxiety

Below you will find 3 free books containing essential information on anxiety.

They provide real insight into anxiety symptoms, anxiety medications and anxiety disorders – insight to help deal with anxiety successfully.

These books are completely free to read on-screen, download and print. No email address or any other details are needed – simply choose the version you require.


Anxiety Symptoms: What's Happening and Why


A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.
However, they feel even worse when we cannot understand them or control them.

Know exactly what's happening in your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power.


Anxiety Symptoms Book
Details:
•  27 pages
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version


Anxiety Medications: How they Work to Stop Anxiety... The Benefits and Risks Involved


Anxiety can involve such awful feelings that it's not surprising we turn to anything we can for relief.
Some people self-medicate with alcohol, others use recreational drugs, but for many of us, the preferred choice is pharmaceutical drugs – medication available from our doctor by prescription.
Prescription medications have their uses and their drawbacks, and to understand why this is the case, we have to know what they do to our mind and body.

Get all the information you need to weigh up the benefits and risks accurately.


Anxiety Medications Book
Details:
•  22 pages
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version


The Cause of Anxiety Disorders... As a Child


Research shows that over 50% of anxiety disorders start before the age of fourteen. It's probably more like 90%.
The way we feel about our self in childhood and adolescence can stay with us a lifetime and those that have experienced feelings of insecurity and vulnerability as a child must be more susceptible to developing anxiety disorders later in life.

This book highlights a critical component in these problems that hasn't really been given the attention it deserves – the way we feel about ourself inside – and provides a major clue in how to deal with anxiety disorders successfully.


Anxiety Disorders Book
Details:
•  32 pages
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.


PC/Laptop/Tablet Version  |  Smartphone Version



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"Fears are educated into us and can, if we wish, be educated out."

... Karl A. Menninger

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