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Excessive Worrying We all worry about bad things that could happen to some extent. Things that we cannot control, such as: falling ill, accidents happening, losing our job (which could mean losing everything), financial troubles (we cannot just get money when we need it) and being attacked. |
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Worry: Anxiety |
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To make things worse we are bombarded daily by reports of real-life negative events in the news programmes and newspapers. Indeed, most times events are only deemed newsworthy if they are bad. Being alive means being available for bad (and good) things to happen to us regularly. Worry is one of the symptoms of high anxiety. It stems from that role of anxiety involved in planning and preparing for
forthcoming events that we are wary about. An appropriate amount of planning is adaptive and conducive to survival, worry is not. |
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