Help for Anxiety, Phobias, OCD and Depression

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Calm Anxiety: Taking Back Control

Read the First Chapter Free on Any Device

The first chapter of this book examines the current worldview of anxiety-related problems and how this can draw us into self-defeating attitudes and beliefs about our problem and ourself - attitudes and beliefs that, when challenged, show the true path to recovery.

Topics covered include:-

Anxiety Today...
•  The Medical Model
•  Anxiety Symptoms
•  Anxiety Disorders
•  Challenging current beliefs and theories about anxiety-related problems.

It is completely free to read on-screen, download and read later or print out. No email address or any other details are required – simply choose the version you would like.


•  26 page pdf - view on all devices (Introduction + First Chapter)
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  Choose your version:-

PC/Laptop/Tablet  |  Small Tablet/Smartphone  |  Printer Friendly




"The soul always knows what to do to heal itself. The challenge is to silence the mind."

... Caroline Myss

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