Taking Back Control
Going to the heart of the matter
Amazon Customer (Verified Purchase)
This is a very helpful book for the anxious among us. It is not a CBT or ACT book. 'Calm anxiety' has a distinct approach to anxiety. In fact, the book covers it
all: the fight-or-flight response, neural connections, upbringing and beliefs, gradual automation, acceptance of feelings and so forth. Dixon beautifully ties it all
Most books on anxiety, like the ones based on CBT and ACT, have 'techniques' as their core. 'Calm anxiety', however, goes deeper. It focuses on the way we were 'conditioned' to believe we are not good enough. Here is were the book goes further than other books. The core feeling of not being good enough is addressed. Dixon emphasizes that it is important to say to yourself that there are good reasons for you to feel the way you do. This is acceptance and stops fighting anxious feelings. Furthermore, you now know that you have been conditioned to believe that you are defective in some way. Therefore, the anxious feelings do not have the same meaning any more. You always were good. This is the central idea in the book, which is elaborated.
A highly recommendable read. Concise, though all encompassing.
I have had a few therapies and read numerous books on the topic. For me, this one stands out, because it goes to the heart of the matter.
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