Help for Anxiety, Phobias, OCD and Depression

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Free Anxiety Symptoms eBook

A speeding heart, rapid breathing, feeling dizzy or sick, trembling, sweating and worrying too much – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.

However, they feel even worse when we cannot understand them or control them.

Anxiety Symptoms: What's Happening and Why

This book explains exactly what happens to our body and mind when we experience anxiety symptoms – knowledge that can reduce much of their power.

It is completely free to read on-screen, download and read later or print out. No email address or any other details are required – simply choose the version you would like.

Anxiety Symptoms Book

•  21 page pdf - view on all devices
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  Choose your version:-

PC/Laptop/Tablet Version  |  Small Tablet/Smartphone Version


Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense."

Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.

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