Help for Anxiety, Phobias, OCD and Depression

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Free Anxiety Symptoms eBook

A speeding heart, rapid breathing, feeling dizzy or sick, trembling, sweating and worrying too much – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.

However, they feel even worse when we cannot understand them or control them.

Anxiety Symptoms: What's Happening and Why

This book explains exactly what happens to our body and mind when we experience anxiety symptoms – knowledge that can reduce much of their power.

It is completely free to read on-screen, download to read later or print out. No email address or any other details are required – simply choose the version you require.

Anxiety Symptoms Book

•  21 page pdf - view on all devices
•  Read it on-screen now
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.

PC/Laptop/Tablet Version  |  Smartphone Version


"Fears are educated into us and can, if we wish, be educated out."

... Karl A. Menninger



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