Help for Anxiety, Phobias, OCD and Depression

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Free Anxiety Disorders eBook

Research shows that over 50% of anxiety disorders start before the age of fourteen. It's probably more like 90%.

The way we feel about our self in childhood and adolescence can stay with us a lifetime and those who experience feelings of insecurity and vulnerability as a child are surely more susceptible to develop anxiety-related problems later in life.

The Cause of Anxiety Disorders... As a Child

This book highlights a critical component in these problems that hasn't really been given the attention it deserves – the way we feel about our self deep inside – and in doing so, provides a unique insight into the true cause of anxiety disorders.

Topics covered include:-

•  Identification
•  Self-Talk
•  How Parents Affect Us
   Parental Conflict
   Parental Criticism
   Learning From Our Parents

•  The Role of Genetics

It is completely free to read on-screen, download and read later or print out. No email address or any other details are required to get a copy – simply choose the version you would like.


Book Details:
•  32 page pdf - view on all devices
•  Read it on-screen
•  Download and read later
•  Print a copy
•  Choose your version:-

PC/Laptop/Tablet  |  Small Tablet/Smartphone  |  Printer Friendly


    Free Anxiety Disorders eBook

Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense."

Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.



"An illness that disrupts normal physical or mental functions."

(Medical model definition)

Anxiety disorders are characterized by significant feelings of anxiety and fear.

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