Help for Anxiety, Phobias, OCD and Depression

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Free Anxiety Disorders eBook

Research shows that over 50% of anxiety disorders start before the age of fourteen. It's probably more like 90%.

The way we feel about our self in childhood and adolescence can stay with us a lifetime and those who experience feelings of insecurity and vulnerability as a child are surely more susceptible to anxiety-related problems later in life.

The Cause of Anxiety Disorders... As a Child

This book highlights a critical component in these problems that hasn't really been given the attention it deserves – the way we feel about ourself inside – and provides a unique insight into the cause of anxiety disorders.

It's completely free to read on-screen, download to read later or print out. No email address or any other details are required – simply choose the version you require.


•  32 page pdf - view on all devices
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.

PC/Laptop/Tablet Version  |  Smartphone Version


Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense".

Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'


With anxiety, as with anything in life... Knowledge = Power


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