Help for Anxiety, Phobias, OCD and Depression
orange
grey

.


Unique Help for High Anxiety, Anxiety Disorders and Depression

Seeing These Problems Differently... Healing Them Naturally


Anxiety Disorders and Being Scared


ANXIETY is part of being human, we all have it. And to get anxious in certain situations is normal, everyone does. Most people even experience increased anxiety frequently since things such as tests, interviews, public speaking, first dates and competitive sports can make anyone pretty anxious.

But for some of us things change... our anxiety grows stronger. It comes on more and more and seems to happen for no apparent reason. Suddenly we are more anxious and feel apprehensive and 'on-edge' regularly. Physical symptoms due to anxiety may appear. We may notice that we are more shaky, sweating more, experiencing heart palpitations, tightness across the chest or blushing – any symptom related to anxiety may develop. And worrying about these symptoms only makes them worse for it increases the anxiety.

Over time, if not resolved, increased anxiety can lead to a number of more serious problems such as uncontrollable worrying, panic attacks that come out of the blue, obsessive thoughts and compulsive behaviours, irrational fears and phobias (particularly social phobia) and, in some cases, even severe depression.

.



"With insight comes understanding and through understanding comes healing."


greyline

Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense."

Origin:
Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.


greyline

Disorder:

"An illness that disrupts normal physical or mental functions."
(Medical model definition)

Anxiety disorders are characterized by significant feelings of anxiety and fear.


greyline

The Start
The Problem
The Symptoms
The Answer
It Can Be Done

greyline

Nervousness, Anxiety, Panic
Anxiety, Panic and Survival
Anxiety Symptoms
Anxiety Disorders
Anxiety Medication
Anxiety Self Help

greyline

More Resources:
Anxiety & Depression
Assoc. of America

The Royal College of
Psychiatrists (UK)


.


Today, cognitive (thinking) and behavioural problems involving high anxiety and fear are classed as anxiety disorders. This is based on the medical model, which views these problems as mental illnesses, 'disorders' where something goes wrong in the brain and the answer lies in 'fixing' the thing that has gone wrong – often with medication.

However...

Take the middle-aged woman (emotionally fragile from early life stress and conflict) who suffers emotional abuse at the hands of her partner – abuse that not only scares her but also makes her feel that she cannot do anything right and that everything she does fails miserably or is totally worthless. Is her generalized anxiety disorder (or severe depression for that matter) simply the result of something going wrong in her brain that can be fixed by medication?

What about the man in his early twenties, riddled with anxiety, whose father constantly put him down and criticized him with such venom as a child that he's now petrified others will do the same. Is his social phobic behaviour truly dis-ordered and irrational?

Or the teenage girl brought up by overly strict religious parents that have so drummed the fear of God into her that all she can do to obtain relief (from punishment by the Lord) is turn to rituals. Are her obsessive, fearful thoughts and compulsive behaviours really all down to mental illness?

Generalized anxiety disorder, OCD, social phobia, PTSD, panic disorder, severe depression – are any of these problems truly irrational, dis-ordered and mental illness?

Or is there a better explanation?


How many 'normal' people...

point  Say 'Touch Wood' so as not to tempt fate?
point  Repeatedly check doors, windows, switches?
point  Take a drink before social functions?
point  Avoid public speaking at all costs?

Almost everyone displays behaviours associated with anxiety disorders and depression (such as disturbing thoughts, ritualistic checking, the need for perfection, increased anxiousness, panic and despair) to some degree at some time in his or her life – more so in times of stress – for these problems reflect the subconscious ways we humans have evolved to protect ourselves.

When we look at the backgrounds of large numbers of people with anxiety and depression problems, they are often strikingly similar in many ways. Stressful life experiences with subsequent feelings of insecurity and damaged self-esteem occur across the board with such regularity, and are so similar, that it is hard to see how these factors cannot play a major role in the onset of these problems.


Feeling in Some Way – 'Bad' / 'Wrong' / 'Not Good Enough'


feels bad-anxiety disorder


Research shows that over 50% of anxiety disorders start before the age of fourteen. It's probably more like 90%.

The way we feel about our self in childhood and adolescence can stay with us a lifetime and those who experience feelings of insecurity and vulnerability when growing up are surely more susceptible to develop anxiety-related problems later in life. This highlights a critical component in these problems that hasn't really been given the attention it deserves: the way we feel about ourself deep inside.

"Bad", "wrong", "not good enough". "Pathetic", "useless", "weak" – who, with an anxiety disorder (or depression), doesn't feel like this about themselves often? But these feelings don't just come with these problems... they are part of the cause.

Shattered self-esteem and being scared is a very potent mix. It overwhelms us, leaving us full of self-doubt and fear, making us too afraid to try, to venture, to risk. And it's these doubts and fears, shaped by the life experiences that causes them, that set the ball rolling towards anxiety problems and disorders.

And so, all that you read from 'Help-For' is based on the premise:

quotemark start Not diseases, disorders or mental illness, anxiety and depression problems involve natural survival instincts common to us all – normal self-protective thoughts, feelings and behaviours that become over-sensitive and intensified, grossly exaggerated and out of control.

They develop from experiencing too many (or too severe) stressful, negative life issues and events... ones that make us feel weak and vulnerable.

In essence, these problems come from our subconscious trying to protect us when life has made us afraid. And they start, strengthen and grow from our mind's attempts to explain and resolve the intangible fear we feel inside.
quotemark end



Seeing it like this changes everything. Anxiety and depression problems aren't some awful illness for which there is no real cure. Indeed, once we understand what is really happening (and why), it is possible to cure them completely.


break


For unique insight into anxiety-related problems and how to deal with them:-

point  Explore this website
Contains detailed explanations of anxiety, symptoms, meds, disorders etc. and a new way of looking at these problems.

Help-For website
Menu  |  The Start


point  Read the 'Help-For' books
Combining massive relief-bringing "aha" moments over "what is happening and why" with proven techniques to reduce anxiety and build true confidence, these books show how to really cure high anxiety, GAD, OCD, panic disorder, social phobia, PTSD, severe depression and more...




.


Calm Anxiety: Taking Back Control


.

.


For high anxiety and low self-esteem.

Why am I more anxious than my friends, my family, my colleagues?
Why do I get so scared in certain situations?
What can I do about it?

CalmAnxiety
A unique way to understand and deal with the increased anxiety that plagues so many of us today, this book explains what's making us so anxious and shows how to transform this anxiety into confidence.  Kindle: £5.95  Paperback: £7.95


.

.

CA-read1 CA-read2 CA-read3

.


Can 'Calm Anxiety' help? – Read the first chapter

You can read the first chapter of this book free on any device. Read it on-screen now, download and read later or print out a copy – simply choose the version you would like:-

PC/Laptop/Tablet  |  Small Tablet/Smartphone  |  Printer Friendly



.

.


.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

.

.


Evolving Self Confidence:
How to Become Free From Anxiety Disorders and Depression


.

.


For generalized anxiety disorder, OCD, panic disorder, social phobia, PTSD, severe depression and more (eg. BDD, eating disorders, personality disorders, bipolar) – no matter how severe they may be.

EvolvingSelfConfidence
With groundbreaking insight into these awful problems, this book reveals the main underlying cause of anxiety disorders (and severe depression) and shows how to use this knowledge to become truly free.  Kindle: £8.95  Paperback: £12.95


.

.

ESC-read1 ESC-read2 ESC-read3

.


Can 'Evolving Self Confidence' help? – Read the first chapter

You can read the first chapter of this book free on any device. Read it on-screen now, download and read later or print out a copy – simply choose the version you would like:-

PC/Laptop/Tablet  |  Small Tablet/Smartphone  |  Printer Friendly



.

.




For more information on anxiety disorders, see:


.

.


Anxiety Disorders: Mental Illness or Normal?


.

.


Generalized anxiety disorder, OCD, panic disorder, PTSD, social phobia... something just went wrong in our brain that needs fixing?

Or is there a better explanation?

(Please note, this book does not contain any self-help advice. It is a brief, insightful introduction to anxiety disorders being the result of stressful life experiences and not mental illness.)

ADMIN
An easy, two hour read to help change self-defeating attitudes and beliefs about anxiety disorders and take the first step towards recovery. (Digital format – can be read on all devices: Kindle, eReaders, pcs, tablets and smartphones).  £1.99


.

.

ADMIN-read1 ADMIN-read2 ADMIN-read3

.


Try 'Anxiety Disorders: Mental Illness or Normal?' – Read the first chapter

You can read the first chapter of this book free on any device. Read it on-screen now, download and read later or print out a copy – simply choose the version you would like:-

PC/Laptop/Tablet  |  Small Tablet/Smartphone  |  Printer Friendly



.

.



Also, check out these free anxiety eBooks:


Essential information on anxiety symptoms, anxiety medications and anxiety disorders.

They're totally free to read on-screen, download and print – no email address or any other information required.

3free
More Details
end

.

.

.

Self Help PDFs

|   Back   |   Menu   |

.

ending

Share:
        Follow on Twitter Follow on Facebook


copyright:Help-For