About  |  Contact         

Help for Anxiety, Phobias, OCD and Depression
greyline

Menu

greyline

Anxiety

greyline

Anxiety Book

greyline

Self-Help Books

greyline

.


Becoming Free from Anxiety-Related Problems


It is possible to become free from anxiety problems completely but change can be frightening. The lack of control and apprehension it involves can be disorientating and anxiety-provoking to almost everyone. We all need help and support from others at some times in our lives, usually when we are learning something new or changing our circumstances.

Actually, most things we learn in life are initially frightening; things such as: learning to ride a bike, learning to drive a car and take, for example, learning to swim. Most children, and some adults, go from being petrified of venturing into open water, clinging desperately to the side (a perfectly logical reaction since at the beginning they have no control and could drown) to being able to jump and dive in the water, swim underwater, tread water and swim wherever they want.

Learning to swim involves learning what to do to be in control and confidence grows as the feelings of control grow.


break


Given the right instruction, guidance and support we can learn to overcome our fears by mastering the various stages involved – and so it is with anxiety and panic, phobias, OCD and depression.


Karl A. Menninger


Once we understand why we believe and behave as we do, there are many things we can do that help to:-

Change those beliefs and behaviours.

Let go of the past and move forward.

Develop more accurate, positive feelings about our self.

Develop feelings of being in control and confidence.


Once we accept that courage is not the absence of fear we are in a position to move forward. Guidance and support can help, but at times it can still be frightening. If we want to change (develop and grow would be better words) we can't let fear hold us back!


break


In this world of profit-driven, success-orientated goals of false materialistic happiness the incidence of feelings of 'not being good enough', anxiety and depression can only increase and yet in, one sense, it is those people that have experienced these problems that reflect the truly good human qualities.

Soul-searching and introspection can lead to an understanding of our own behaviour and that of others, acceptance of our own 'faults' and those of others and an appreciation of the effect of our behaviour on other people. Without doubt, if the excessive anxiety, panic and despair could be reduced for sufferers of these problems society would benefit greatly.

Remember, you're not alone. Think of all the other people who are going through the same as you. If you do this you can be sure that someone is thinking of you.

Smilego


Smiling

Helen Keller



IT IS POSSIBLE TO OVERCOME THESE PROBLEMS


IT CAN BE DONE



blue line

.


blueline
blueline
blueline
blueline
greystart

Free Anxiety Ebook

More Resources:
ADAA Support (US)
SupportLine (UK)
YoungMinds (UK)

brownline

Help For:
Anxiety
Depression
Eating Disorders
Generalized Anxiety Disorder (GAD)
Nervousness
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Phobias
PTSD
Social Anxiety Disorder
(Social Phobia)
Stress

beige

.


More Help...

Excessive and persistent anxiety, uncontrollable worrying, panic attacks that come out of the blue, obsessive thoughts and compulsive behaviours, irrational fears and phobias (particularly social phobia), severe depression...

Current beliefs about these problems make them virtually impossible to cure and many people struggle with them for years. But you don't have to.

Discover a new answer. A totally new way to understand and deal with these problems that can cure them completely.  ›› More Details

.

.

.

line

.

line

.

|  The Problem   |  The Symptoms   |  The Answer  | ‹‹ |  It Can Be Done  |

....Share:
          Follow on Twitter Follow on Facebook
   Website Policies & Notices