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It can be difficult to be happy or have something to smile about when we have a long-term anxiety-related problem and a sorrowful expression can, in itself, help strengthen the effects of anxiety and despair. (We all feel better when we are laughing).

Try this:- Imagine a big grin on your forehead (just imagine it - don't try and make your forehead smile). You should feel the corners of your lips raise ever so slightly. Try it a number of times (3 or 4 times) throughout the day.

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