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Some of the Best Books to Help with Generalized Anxiety Disorder


Good books about GAD can help you in two ways:-

1. They provide insight and answers that you may not otherwise find.

2. They often describe proven techniques to help you deal with excessive anxiety.


Here's a selection of some of the best GAD books available today...


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Generalized Anxiety Disorder:-

An anxiety disorder that is characterised by excessive, persistent uncontrollable worrying.


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The Anxiety and Worry Workbook

Evolving Self Confidence

Self Help for Your Nerves


The Worry Cure

Free Yourself From Anxiety

The Anxiety and Phobia Workbook



Anxiety and Worry Workbook by David A. Clark (Nov 15, 2011)

"It's not as much of of a light-read as some popular self-help books. It's a workbook in the true sense, with a thorough and systematic chapter-by-chapter approach"

"Great book if you are ready to do some real work. I would recommend it to anyone who needs an action approach."




Evolving Self Confidence: How to Become Free from Anxiety Disorders and Depression by Terry Dixon (Jan 2008)

"This book is utterly brilliant. For a start, it begins by explaining WHY anxiety disorders, OCD, agoraphobia and depression happen - and it makes such complete sense."

"This really is a 'must read' book for those who find themselves suffering."





Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
by Dr. Claire Weekes (1995)

"If you are suffering from stress/depression/anxiety this
is the book you must invest in.Dr Claire Weekes is spot
on in how to deal with all the feelings that come with this type of illness."

"It gives clear attainable goals for recovery without feeling guilty about how long this may take."




The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy (Oct 24, 2006)

"The Worry Cure" is grounded in the science of psychology, while written in a breezy style that will be accessible to professional and lay audiences alike"

"Goes into details of why you worry..for what reasons..and reasonable answers and ways to stop."





Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders by Emma Fletcher
and Martha Langley (9 Jan 2009)

"Written in an understanding and encouraging way, this
book is the next best thing to having a twenty-four hour therapist at your side..."

"Full of sensible, basic and practical advice. It takes the
fear out of anxiety situations."




The Anxiety and Phobia Workbook by Edmund J. Bourne (Jan 2, 2011)

"One of the most comprehensive easy to follow books on
the subject."

"The great thing about this book is that you do not have
to wait until you have finished it to start implementing
the suggested techniques"





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Free Anxiety eBook

GAD Books on:
Google Books
Amazon US
Amazon UK
More Self-Help Topics

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Anxiety Self Help 

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CBT for Worry

CBT for GAD


CBT for Worry and Generalised Anxiety Disorder by Andrew Wilkinson, Kevin Meares and Mark Freeston (31 Mar 2011)

"This book provides a clear, concise, yet comprehensive guide for CBT clinicians working in primary care mental health services. It is easy to understand and utilise in the individual treatment of GAD."



Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks) by Michel J. Dugas and Melisa Robichaud (30 Nov 2006)

"The book is laid out in chapters which build to a complete and easy to understand model for GAD"

"This book is really good for helping you to get started on treating "GAD". The chapters are laid out very clearly and in a logical order."





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Help for GAD

Current beliefs about generalized anxiety disorder make it virtually impossible to cure and many people struggle with it for a lifetime. But you don't have to.

Discover a totally new answer for GAD. Learn what it really is, what causes it and how to cure it completely.  ›› More Details

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