In the final part of the book, you'll discover how to stop your problem completely.
Using natural mind and body processes that reverse the effects of long-term anxiety and remove the feelings of insecurity, you are guided through simple, effective
1) Stop anxious thoughts, feelings and behaviours.
(No matter how long you've had them).
Discover how to stop fighting the anxiety and 'let go' – the only true way to weaken those anxiety connections in your brain that keep the problem so
2) Turn fear into confidence.
Learn how to do it naturally, as nature intended – the way children do it.
3) Develop strong positive feelings.
Understand lifestyle changes that can induce strong positive feelings deep inside. Performed with the right knowledge, these can relieve anxiety problems better than
Take, for example, Exercise:
Recent research has shown that exercise can provide relief from depression better than SSRI's (medication). But many people try exercise without success; they try
to force it to work and feel more hopeless when it doesn't.
Here's where a little bit of extra knowledge makes all the difference...
Once we understand depression and how we come to feel that everything we do is hopeless and doomed to fail, so much so that we no longer try. And how because
of this our body stops producing energy so that we get into a cycle of not doing things and having no energy to even try, we can see how exercise can
help. (Not cure, but help).
With exercise, we are doing something. At the level of our inner-self we are taking action and our body will now start to provide us with more energy
Therefore, just performing exercise can actually help depression better than drugs. Experts have proved it in case after
case. (Always seek professional guidance before starting any exercise regime).
It also works with anxiety, for again (at the level of the inner-self ) we are actually taking a form of action rather than doing nothing or just worrying about things.
Exercise also provides a release for some of the nervous energy in anxiety.
SO... just exercise, don't connect it to your problems at all and you
will begin to feel more positive and have more energy.
There are other things, described in the book, that multiply these effects. Again, they work best when you don't connect them to your problem
4) Feel really good about yourself.
With the right knowledge and performed in the correct way, these actions will instil deep feelings of goodness within you and start to dissolve insecurity.
There are a number of methods described in the book. One of the most powerful group of techniques is described by the
Here, 'H' stands for helping others. When you truly help other people, without expecting anything in return, it cannot fail to make you feel really good about yourself
Once again, there are so many natural things you can do (simple things that don't even require you to think about your problem) that can transform how you feel about
yourself and start to replace those inner anxieties with confidence.
Based on my personal experiences this unique book's explanation of the cause
and cure for anxiety, OCD, and depression is innovative and correct. I am
successfully recovering from a forty year long midlevel depression and anxiety
disorder and "Evolving Self-Confidence" is guiding my way. This book helped me
in a manner more effective, more understandable, more relatable, more articulate,
and more precise than any of my experiences with other self-help books,
psychiatrists, psychologists, university professors, advising loved ones and friends,
presentations and workshops, medications and nutritional supplements, or any
other source of treatment.
If those suffering from depression, anxiety, and other emotional issues take their
condition seriously and they embrace the theories and treatment outlined in
"Evolving Self-Confidence" this book will greatly improve their lives.
There are some very good books on anxiety, books that can ease some of the pain, but none of them, not one, gives
us the real answer... until now.
No other book available offers the insight you'll find in
Evolving Self Confidence.
No other book explains the cause and cure quite like it.
It holds the key to curing even long-term problems and has helped thousands of people, often where other treatments have
Once you own the knowledge in this book and start using the techniques...
Feelings of insecurity will begin to fade:
You'll find yourself 'forgetting' to be anxious and catch yourself not being scared in situations that would have previously
Anxiety won't hold you back:
You'll control it rather than it controlling you.
Your self-confidence will grow:
Real confidence. Not brash, overt confidence, conceit, arrogance or self-grandiosity; these are merely masks that hide the truth. But a deep inner confidence:
accepting and being confident in who you are, secure in the knowledge that you are basically a good and worthwhile human being.
And as you begin to feel more positive about yourself, others will treat you
with greater respect.