In the final part of the book, you'll discover how to cure your problem completely.
Using natural mind and body processes that reverse the effects of long-term anxiety and remove the feelings of insecurity, you are guided through simple, effective
1) Stop anxious thoughts, feelings and behaviours.
(No matter how long you've had them).
Discover how to stop fighting the anxiety and 'let go' – the only true way to weaken those anxiety connections in your brain that keep the problem so
2) Turn fear into confidence.
Learn how to do it naturally, as nature intended – the way children do it.
3) Develop strong positive feelings.
Understand lifestyle changes that can induce strong positive feelings deep inside. Performed with the right knowledge, these
can relieve anxiety and depression problems better than any pill ever can.
Take for example, Exercise:
Research has shown exercise to be highly beneficial for anxiety. But many people try exercise without success; they
try to force it to work and feel more hopeless when it doesn't.
Here's where a little bit of extra knowledge makes all the difference...
Once we better understand anxiety and how it prepares us to take action (to fight or flee) we can see how exercise
With exercise we are doing something. At the level of the inner-self we are actually taking a form of action rather than
doing nothing or just worrying about things. This provides a release for the pent up nervous energy in anxiety by using the
extra adrenaline it produces.
(With depression we feel that everything we do is hopeless and doomed to fail, so much so that we no longer try. In response
to this, our body stops producing energy (that we no longer need) and it's easy to become stuck in a cycle of not being
able to do anything and having no energy to even try – When exercising, we are doing something and our body will now start
to provide us with more energy naturally).
SO... exercise regularly, don't connect it to your problems at all and you
will begin to feel calmer and more positive in general. (Always seek professional guidance
before starting any exercise regime)
There are other things, described in the book, that multiply these effects. Again, they work best when you don't connect them to your problem
4) Feel really good about yourself.
With the right knowledge and performed in the correct way, these actions will instil deep feelings of goodness within you and
start to dissolve insecurity and self-doubt.
There are a number of methods described in the book. One of the most powerful group of techniques is represented by the
Here, 'H' stands for helping others. When you truly help someone, without expecting anything in
return, it cannot fail to make you feel really good about yourself
Once again, there are so many natural things you can do (simple things that don't even require you to think about your problem) that can transform how you feel about
yourself and start to replace inner anxiety with a deep, strong self-confidence.
Based on my personal experiences this unique book's explanation of the cause
and cure for anxiety, OCD, and depression is innovative and correct. I am
successfully recovering from a forty year long midlevel depression and anxiety
disorder and "Evolving Self-Confidence" is guiding my way. This book helped me
in a manner more effective, more understandable, more relatable, more articulate,
and more precise than any of my experiences with other self-help books,
psychiatrists, psychologists, university professors, advising loved ones and friends,
presentations and workshops, medications and nutritional supplements, or any
other source of treatment.
If those suffering from depression, anxiety, and other emotional issues take their
condition seriously and they embrace the theories and treatment outlined in
"Evolving Self-Confidence" this book will greatly improve their lives.
There are some very good books on anxiety disorders, books that can ease some of the pain. But none of them, not
one, gives us the real answer... until now.
No other book available offers the insight you'll find in 'Evolving Self Confidence'.
Nothing explains the cause of these problems and how to cure them like this.
It holds the key to curing even long-term problems and has helped thousands and thousands of people, often when all else
Once you own the knowledge in this book and start using the
Feelings of insecurity will begin to fade:
You'll find yourself 'forgetting' to be anxious and catch yourself not being scared in situations that would have previously
Anxiety won't hold you back:
You'll control it rather than it controlling you.
Your self-confidence will grow:
Real confidence. Not brash, overt confidence, conceit, arrogance or self-grandiosity (which are merely masks that hide the
truth) but a deep inner confidence. Accepting and being confident in who you are, secure in the knowledge that you are
basically a good and worthwhile human being.
And as you begin to feel more positive about yourself, others will treat you with greater