Help for Anxiety, Phobias, OCD and Depression

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Free Anxiety Symptoms eBook

Get essential information on anxiety symptoms.

It's completely free to read on-screen, download and save to read later or print out. No email address or any other details are required – simply choose the version you require and start reading.

Anxiety Symptoms: What's Happening and Why

A speeding heart, rapid breathing, feeling dizzy or sick, trembling, sweating and worrying too much – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.

However, they feel even worse when we cannot understand them or control them.

Know exactly what's happening in your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power.

Anxiety Symptoms Book

•  21 pages
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.

PC/Laptop/Tablet Version  |  Smartphone Version


"Fears are educated into us and can, if we wish, be educated out."

... Karl A. Menninger



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