Help for Anxiety, Phobias, OCD and Depression

| Back | Home | Menu |


Free Anxiety Symptoms Book

Anxiety Symptoms: What's Happening and Why

A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.

However, they feel even worse when we cannot understand them or control them.

Inside this book, you'll learn exactly what's happening in your body and mind whenever you experience any anxiety symptoms. This knowledge alone can reduce much of their power.

It is completely free to read on-screen, download and print. No email address or any other details are needed – simply choose the version you require.

•  27 pages
•  Read it on-screen
•  Download and read later
•  Print a copy
•  It is totally free – just select your version.

PC/Laptop/Tablet Version  |  Smartphone Version


Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense".

Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'


With anxiety, as with anything in life... Knowledge = Power


        Follow on Twitter Follow on Facebook