Help for Anxiety, Phobias, OCD and Depression

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Anxiety Symptoms Book

Anxiety Symptoms: What's Happening and Why

A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm.

However, they feel even worse when we cannot understand them or control them.

Know exactly what's happening in your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power.

This book is completely free to read on screen, download and print. No email address or any other details are needed – simply choose the version you require and start reading.

•  27 pages
•  Read it on-screen
•  Download and save to read later
•  Print a copy
•  It is totally free – just select the version you require.

PC/Tablet Version  |  Smartphone Version


Anxiety Definition:-

The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc."

And to be anxious is to be "worried and tense".

Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'


With anxiety, as with anything in life... Knowledge = Power


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